Dairy Products and Calcium

Dairy Products & Calcium:


Milk, Yogurt, cheese, and other dairy products are a prime source of the mineral calcium. Calcium is the most abundant mineral in the body, but it is also the one most likely to be inadequately supplied in the normal diet. Many people in the UK do not consume enough calcium, with older adults and teenagers who are particularly at risk for a low intake.


Healthy Bones & Teeth:

Calcium is essential for the normal growth and maintenance of bones and teeth, and calcium requirements must be met throughout life. Requirements are greatest during periods of growth, such as childhood, during pregnancy, and when breast feeding. Calcium deficiency over the long term can lead to osteoporosis, in which the bone deteriorates and there is an increased risk of fractures. You can meet your calcium needs by eating or drinking at least two to three servings of dairy products daily.


Some dairy products, such as hard cheese and whole milk, contains a significant amount of fat, a high intake of which is a risk factor for heart disease. Therefore, it's best to choose reduced - or low fat dairy products to meet your calcium requirements. Cheese is a major source of saturated fat in the British diet, but this doesn't mean you have to give up cheese - reduced - fat versions of many popular cheeses, such as feta, cheddar, and mozzarella, are widely available.