An unhealthy diet increases the risk of depression and mood swings. It's also linked to PMS, food cravings and anxiety. A diet in high additives, preservatives and refined sugar can cause poor concentration, hyperactivity and aggression. This is because foods high in sugar and additives lack Chromium which is removed in the refining posses. Chromium is needed for controlling blood sugar levels; when these levels are out of control it can trigger behavioural problems.
A diet that is low in the essential nutrient calcium (needed to keep your bones strong) increases the risk of bones becoming weak or brittle - a condition known as osteoporosis.
See you soon....... keep smiling.
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