Good value fuel from the food we eat.

THE FOOD WE EAT:
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Did you know, that the food we eat is just like fuel. It gives the body energy it needs to function properly, but if you're stupid enough and fail to pump in the correct type of fuel when its available to you, guess what? You're going to get sick and breakdown, you can bet your life on that!

So how's about getting smart for a change, don't just sit there and read the words printed here, like some demented automaton, DO SOMETHING ABOUT IT - GET STARTED - NOW - TO DAY.......

In other words, if you insist on pumping rubbish fuel into your system which is not of the right quantity or quality - what do you think is going to happen to you in the short or long term? If you don't know the answer, then you'd best make tracks and head back to school or you could read my forthcoming blogs on keeping healthy by pumping the right grade fuel.

Although I haven't personally counted them all, every one of us has around 100 trillion cells in our bodies can you believe that! And each one is demanding a constant supply of daily nutrients in order for them to function properly. Food (nutritional or otherwise) affects all those sneaky little cells in every aspect of our being. Mood/ Energy Levels/ Food Cravings/ Thinking Capacity/ Sex Drive/ Sleeping Habits/ General Health and more.

In Short, healthy eating means pumping in the right fuel - the right quantity - the right quality and is the key to our wellbeing. Good value fuel from the food we eat.

If this blog is of interest to you, " and it should be" if you value your health, simply print and save it. Over the next few weeks you will learn what's good for you and what's bad for you.

Your comments would be greatly appreciated...... In the meantime take care. Kenny..........