Take the first move towards optimizing your health:
Our aim is to explain the link between what you eat and how you feel, whatever your lifestyle or dietary habit. We will also suggest ways of achieving optimum health and well being for your family. As a first step, we invite you to consider some simple questions about your diet and other lifestyles factors. We will start by examining every aspect of your eating habits, including how many times a day you eat.
We will look at other aspects of your lifestyle. For example, how active are you? Do you take part in sport or exercise programmes, or do you get your exercise from school each day or in your work? And finally, we consider any other factors that could have an effect on your nutrition, such as the use of alcohol and tobacco.
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