Vitamins & Nutrition

The new year is here again just like last year, and the year before that, and the year before that and guess what? Yes that's right - your new year resolution accompanied by the very best of well intentioned promises have all fallen by the wayside and now you are back to square one or is it more than square one?

In this short series of keeping healthy would you like to learn the importance of good nutrition - and all about the natural occurring vitamins from the food we eat. The unquestionable benefits derived from taking vitamin supplements. Healthy personal exercise, group exercise, feeling and looking healthy?

Do you think it is a good idea to eat less junk food? Do you think that with a little bit of self discipline you could give up junk food? I'm pretty sure you can and you will feel and look better for it - do you believe me?

Generally speaking, we are what we eat although there are some exceptions to this rule!

Now, if you have followed me so far, ask yourself this very important question, Do I want to be healthier, more alive, have that glow all over feeling, eat good nutritious food, get involved in personal workouts or group exercising, learn about how vitamins enhance you and keep you away from the doctor?

Take a leap of faith and read what I have to tell you about keeping healthy and enjoying life a little more... Take your puppy along with you for company and good fun.